Downloads

  • Download CHAT’s mental health resources and share them with your friends. We have guides on mental health, how to help a friend, our mental health check, and planning a mental health project.
    You can also download information on CHAT’s talks and workshops, other mental health services in Singapore, and practical information for educators on how to identify signs of distress in your students.

    *If you would like to have hard copies of our mini guides for your event, please fill in the form here.

    Resources 

    Tumbnail Mini Guide 1 Tumbnail Mini Guide 2 Tumbnail Mini Guide 3 Thumbnail Fact Sheet-Depression

     CHAT Mini Guide #1:
    Youth Mental Health

    Find out more about common youth mental health concerns and how CHAT can help. 
      
    Click here to view PDF 

    CHAT Mini Guide #2
    CHAT's Mental Health Check

    What is CHAT's mental health check like? How is it helpful? Get your questions answered.

    Click here to view PDF 

    CHAT Mini Guide #3
    Helping a friend in distress

    What should you say to a friend in distress? What resources can you tap on?

    Click here to view PDF 

    CHAT Fact Sheet:
    Depression
    How do you know if it's just "the blues" or something more? What can you do?

    Click here to view PDF 

    Thumbnail-Talks and workshops Child And Adolescents Services Thumbnail-Educators Guide Child And Adolescents Services

    CHAT Talks & Workshop
    Check out CHAT's talks and workshops for students, educators, helping professionals and the public.
     

    Click here to view PDF 

    CHAT's Mental Health Project Guide
    Ready to create change? CHAT’s project guide tells you how to get started on your own advocacy project!

    Click here to view PDF 

    Mental Health Guide for Educators
    A practical guide on identifying the early signs of distress in students and reaching out to them.


    Click here to view PDF 

    Mental Health Services for young people
    What services does the Institute of Mental Health offer for children, adolescents, and young adults? 

    Click here to view PDF 

    /uploadedImages/Content/Downloads/From Hurtful to Helpful thumbnail.jpg Write to Recovery Thumbnail    

    From Hurtful to Helpful
    A collection of personal stories, art and poetry from people who have sought professional help. 

    Click here to view PDF 

    The Write to Recovery
    Stories of people who have learnt the value of relationships in their recovery from mental health concerns. 
     
     Click here to view PDF