• Download CHAT’s mental health resources and share them with your friends. We have guides on mental health, how to help a friend, our mental health check, and planning a mental health project.
    You can also download information on CHAT’s talks and workshops, other mental health services in Singapore, and practical information for educators on how to identify signs of distress in your students.

    *If you would like to have hard copies of our mini guides for your event, please fill in the form here.


     Tumbnail Mini Guide 1  Tumbnail Mini Guide 3    Thumbnail Mini Guide 4    

     CHAT Mini Guide #1:
    Youth Mental Health

    Find out more about common youth mental health concerns and how CHAT can help. 
      Click here to view PDF 

    CHAT Mini Guide #2
    Helping a friend in distress

    What should you say to a friend in distress? What resources can you tap on?
    Click here to view PDF 

    CHAT Mini Guide #3
    Mental Health Work 
    Find out more about mental health concerns among young working adults and how CHAT can help?
    Click here to view PDF 


     Thumbnail Fact Sheet-Depression    Thumbnail-Educators Guide   Child And Adolescents Services 

     CHAT Fact Sheet:
    How do you know if it's just "the blues" or something more? What can you do? 

    Click here to view PDF 

    Mental Health Guide for Educators
    A practical guide on identifying the early signs of distress in students and reaching out to them.

    Click here to view PDF 

    Mental Health Services for young people
    What services does the Institute of Mental Health offer for children, adolescents, and young adults? 
    Click here to view PDF