CHAT Mini Guide #1:
Youth Mental Health
Find out more about common youth mental health concerns and how CHAT can help. 
  
Click here to view PDF 

CHAT Mini Guide #2
CHAT's Mental Health Check
What is CHAT's mental health check like? How is it helpful? Get your questions answered.

Click here to view PDF 

CHAT Mini Guide #3
Helping a friend in distress
What should you say to a friend in distress? What resources can you tap on?

Click here to view PDF 

CHAT Fact Sheet:
Depression
How do you know if it's just "the blues" or something more? What can you do?

Click here to view PDF 

CHAT Talks & Workshop
Check out CHAT's talks and workshops for students, educators, helping professionals and the public.
 

Click here to view PDF 

CHAT's Mental Health Project Guide
Ready to create change? CHAT’s project guide tells you how to get started on your own advocacy project!

Click here to view PDF 

Mental Health Guide for Educators
A practical guide on identifying the early signs of distress in students and reaching out to them.

Click here to view PDF 

Mental Health Services for young people
What services does the Institute of Mental Health offer for children, adolescents, and young adults? 

Click here to view PDF 

From Hurtful to Helpful
A collection of personal stories, art and poetry from people who have sought professional help. 

Click here to view PDF 

The Write to Recovery
Stories of people who have learnt the value of relationships in their recovery from mental health concerns. 
 
 Click here to view PDF